Description
Deborah Gracie – Brazilian Jiu Jitsu Self-Defense For Women
No one knows Self-Defense Like the Gracies!
- Cover the dangerous situations that occur on the street and be prepared.
- Learn how to defend yourself from wrist grabs, hair pulls, slaps, and MORE!
- Regardless of experience level, you can learn the essentials with Deborah Gracie’s help!
Course Content
Expand All Sections
Volume 1
| Deborah Gracie Introduction | 0 – 1:35 |
| Stambowsky Lineage Introduction | 1:35 – 3:07 |
| Importance of Self Defense | 3:07 – 7:13 |
| Preventing the Attack Through Verbal Self Defense | 7:13 – 9:55 |
| Introduction to Essential Movements | 9:55 – 13:02 |
| Seated Break Fall | 13:02 – 15:10 |
| Standing Break Fall | 15:10 – 17:01 |
| Technical Stand Up | 17:01 – 20:31 |
| Hip Escape ‘Shrimping’ | 20:31 – 22:38 |
| Drilling the Essential Movements | 22:38 – 25:52 |
| Managing Distance Against One Handed Striking | 25:52 – 30:33 |
| Managing Distance Against Two Handed Striking | 30:33 – 33:19 |
Volume 2
| Introduction to the Wrist Grab Series | 0 – 0:31 |
| Wrist Release #1 | 0:31 – 2:44 |
| Wrist Release #2 | 2:44 – 4:23 |
| Wrist Release #3 | 4:23 – 6:00 |
| Wrist Release #4 | 6:00 – 6:49 |
| Wrist Release #5 | 6:49 – 9:11 |
| Wrist Release #6 | 9:11 – 11:41 |
| Arm Grab Wrist Lock | 11:41 – 13:06 |
| Introduction to the ‘Hair Grab’ Series | 13:06 – 13:43 |
| Hair Grab Defense #1 | 13:43 – 17:14 |
| Hair Grab Defense #2 | 17:14 – 19:50 |
| Hair Grab Defense #3 | 19:50 – 22:01 |
| Slam Grab | 22:01 – 23:41 |
| Body Slam Defense #1 ‘Calf Hook’ | 23:41 – 25:17 |
| Body Slam Defense #2 | 25:17 – 27:30 |
| Body Slam Defense #3 | 27:30 – 30:07 |
Volume 3
| Dealing with the Rear Full Body Clinch | 0 – 2:19 |
| Dealing with the Frontal Full Body Clinch | 2:19 – 4:59 |
| Dealing with Hand Strangle | 4:59 – 8:12 |
| Rear Forearm Strangle Defense Square Stance | 8:12 – 9:51 |
| Rear Forearm Strangle Defense Split Stance | 9:51 – 11:30 |
| Introduction to Bottom Submissions | 11:30 – 13:08 |
| Arm bar from Bottom | 13:08 – 18:08 |
| Double Armbar | 18:08 – 19:28 |
| T-Shirt Strangle | 19:28 – 21:37 |
| Introduction Copa Cabaña Fiancé | 21:37 – 22:52 |
| Copa Cabaña Fiancé Defense #1 | 22:52 – 26:00 |
| Copa Cabaña Fiancé Defense #2 | 26:00 – 28:48 |
| Outro | 28:48 – 31:05 |
| Special Thanks to BJJ FANATICS | 31:05 – 31:44 |
Reviews
There are no reviews yet.