Description

Taoist Breathing CD2

The “Taoist Breathing for Tai Chi and Meditation” program by Bruce Frantzis, available as CD2, is a comprehensive guide to mastering Taoist breathing techniques for enhanced health and meditation. Here’s an overview of the course content

Introduction
1: Relaxing Your Breath
2: Feeling Your Breath
3: Counting Your Breaths
4: Feeling All Sensations When You Inhale and Exhale
5: Developing Continuous Awareness of Your Breath
6: Becoming Aware of the Fog of the Mind
7: The Importance of Releasing the Chest
8: Breathing Underneath the Ribs and Awareness of Emotions
9: Becoming Further Aware of Your Emotions
10: Fear and the Kidneys
11: The Upper Body and the Spine
12: Activating all Energies in the Physical and Etheric Body
Epilogue